Video analysis for runners

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Dr. Kennedy provides the difference of immediate and continued hands-on highly skilled training of your body’s innate healthier movement patterns.

With over 21 years’ experience and 2,000 hours of continuing education, Katie performs a thorough evaluation to get you on the most efficient, correct track for your journey back to health.

Pain management as well as treatment for any contributing factors (if you so elect), are provided. You will move in your sports-specific, daily activities-specific patterns, in a guided progression. It won’t be just some exercises; you’ll be moving a little healthier each day.

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Bike PT / Bike Fit Certified

• Relief from pain, numbness/tingling
• Improved Power
• Improved Efficiency

Katie’s experience:
Doctor of physical therapy for 21 years and certified BIKE PT bike fitter for 13 years. Additionally, a cyclist for 28 years.

• Bike Fit Analysis — As you ride your bike on the trainer, I evaluate the dimensions of your bike and make adjustments and recommendations.

• Bike Fit Body on Bike — Hip/gluteal strength for power output as well as the ability to stabilize your knee to prevent pain. Foot/ankle stability for ability to transfer power and speed to the bike as well as prevent ankle/knee pain.

• BIKE PT Rx
I provide an individualized mobility and strength prescription. I can provide physical therapy or healthy cyclist follow-up sessions as well.

Orthopedic treatments

Techniques

• Functional Manual Therapy (FMT)®
• Core First Strategy®
• Proprioceptive Neuromuscular Facilitation (PNF)
• Dynamic Neuromuscular Stabilization (DNS)™
• Maitland manual therapy and clinical reasoning
• Mulligan mobilization with movement (MWM)
• Kinesiotaping®
• Cupping (MFD)
• Pilates for rehabilitation
• Yoga for rehabilitation

Certifications

• Bike PT Bike Fit Certified
• Functional Nutrition Certified
• Functional Manual Therapy: 90% of certification coursework completed

Pilates Reformer

I will teach you how best to utilize the Reformer. When exercises are done correctly (360 breathing, slow eccentric control, PNF patterns), it is an amazing tool for:

• Strengthening Core First Strategy™
• Spinal decompression
• Low back pain
• Osteoporosis
• Hypermobility Syndromes
• Scoliosis
• Improving athletic performance for swimmers, runners, equestrians and gymnasts

You will use

• Balanced Body Clinical Reformer
• K2 wedge
• T-bar foot balancing
• Incorporating innate PNF patterns not taught in Pilates studios

PNF PiYoga

Katie provides verbal and hands-on instruction to elevate your Yoga practice to the next level. She will help you:

Align your trunk (pelvis, ribcage, and head) to allow for AUTOMATIC core muscle engagement throughout your practice.

Breathe expanding your ribcage and abdomen evenly 360 degrees around. This provides “intra-abdominal pressure,” which stabilizes your lower back. It is your internal “back brace.”

Controlled movements, maintaining your joints centered, spinning “on-axis.” This strengthens the “rotator cuffs” of the shoulder AND hip. (Did you know you have hip rotator cuffs? They are your deep hip rotators: piriformis, gemelli, obturators, and quadratus deep bottomus. Anyone catch that?).

You will leave with a strong & long body, feeling revived! 

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Rates & Insurance
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